CORE ReFORM

Our new CORE ReFORM series combines Pilates mat and equipment repertoire designed to help you discover your core like never before!

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Did you know there are not one - but two - groups of core muscles that control both moving and stabilizing your spine? Find your core from the inside out with Pilates exercises targeting both the inner and outer core muscles. This builds strength and coordination while protecting your spine, shoulders and hips from excess wear and tear created by inefficient movement habits. Creating balance in the entire core muscle system improves posture and enhances mobility while reducing strain on joints.

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ReFORM your CORE to enjoy a pain-free and active lifestyle!

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Some Pilates experience required. Not suitable for rehabilitation (without permission of teacher)