Functional Strength
Functional Strength
Progressive Resistance Training (PRT) has a new name - Functional Strength!
Build strength with exercises targeting key muscle groups in the hips and shoulders, core and back, plus hands and feet. Combining the resistance of therabands and magic circles with your own body weight builds strength faster to improve posture and move with greater ease in your daily activities.
Progressions and modifications will be provided for individual needs.
All levels welcome, but not suitable for rehabilitation (without permission of teacher).
Nov. 22 - Dec. 20
Fridays
12:30 - 1:25 pm
5 class series
$150*
Jan. 10 - Feb. 7
Fridays
12:30 - 1:25 pm
5 class series
$150*
2025
More dates to be announced soon!
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Booking a single class within a series will be allowed, space permitting, beginning 24 hours in advance of the first class. From $38*.
*Price subject to gst. Advertised at our Bronze Member rate.
Please see our Class & Series fees & policies page for more information.