“ I’m not sure why my knee was acting up, perhaps all the crazy hill walks we’re doing since being home bound. It was so sore and troublesome, and I was doing everything I could: ice, anti-inflammatory ointment, Tylenol and some exercises I had learned previously. Nothing was really working, so I decided to see if a virtual private Pilates lesson might help. I was lucky to get one very soon after asking. The teacher was able to assess my kinaesthetic chain and develop a plan of action over the web with the assistance of my husband as the human “tripod” for my iPad.
Three days later, after almost a month of pain and my knee not feeling right, the pain is gone and my knee is feeling much better. I am so grateful, once again, for the resident knowledge and expertise at the Vancouver Pilates Centre. I can now look forward to riding my new bike, and all the pleasure I get from walking and cross country skiing. Thank you VPC!”
— Lynne W (VPC member since 2006)